1. It Can Help Lower Your Risk of Death

Recent studies featured in The Independent, Sky, and BBC News have shown that morning coffee drinkers have a lower mortality risk compared to those who consume coffee throughout the day. Researchers found that higher coffee intake is linked with better long-term health outcomes. Who knew your morning cup could be so important? 

2. It Can Help Protect Against Diseases

In the same study, morning coffee drinkers were found to be 31% less likely to die from heart disease compared to those who drank no coffee. Additionally, research has indicated that people who drink more coffee experience a reduced likelihood of heart failure, with a decrease of between 5% and 12% per cup of coffee consumed per day when compared to non-coffee drinkers. 

Scientists have also observed that regular coffee drinkers are up to 65% less likely to develop Parkinson’s or Alzheimer’s disease later in life, and they have a 20% lower risk of stroke. 

3. It Can Help With Physical Fitness

Heading to the gym this New Year? Don’t forget your reusable coffee cup! Coffee is a great performance tool, as it may help increase your performance, reduce pain and tiredness, and improve energy levels. 

4. It Can Help With Your Mental Health

Studies have shown that coffee can have a positive impact on mood. The experience of drinking coffee allows us to slow down and take a moment for ourselves, helping us cope with life’s pressures more easily. 

5. It Can Help With Overall Self-care

Transform your daily coffee routine into a self-care ritual. Reach for your favorite blend, choose a cup that you truly enjoy drinking from, and take your time brewing your coffee with care, attention, love, and intention. Allow that first sip of coffee to set a positive start for the day ahead.

Ready to brew your way to health? Discover our speciality coffee collection to sip up all the health benefits, and enjoy award-winning flavours in every cup.