Caffeinated coffee is one of the most widely consumed beverages in the world, with billions of cups being consumed every day. It's a staple of many people's morning routines, providing a much-needed jolt of energy to start the day. But like most things in life, there are pros and cons to consuming caffeinated coffee. In this article, we'll take a closer look at the health benefits of caffeine, as well as the potential drawbacks of over-consumption and we’ll introduce you to your new saving grace, The Libra, our brand new half-caf blend!

What are the benefits that caffeinated coffee can have on our health.

1. Boosts energy levels: Caffeine is a stimulant that can help you feel more alert and awake. Therefore many people turn to coffee when they need a quick pick-me-up or are feeling tired.

2. May improve mental performance: Studies have shown that caffeine can improve cognitive function, including memory, attention, and reaction time. This can be particularly beneficial for students or anyone who needs to be mentally sharp for work.

3. May have health benefits: Some studies have suggested that coffee consumption may reduce the risk of certain diseases, such as Parkinson's, Alzheimer's, and liver cancer. Coffee is also high in antioxidants, which can help protect cells from damage.

4. Social benefits: Coffee is often consumed in social settings, such as meeting friends or colleagues for a coffee break. This can provide an opportunity for networking and building relationships.

What are the potential drawbacks of over-consumption of caffeine:

1. Can cause anxiety and restlessness: For some people, too much caffeine can have a negative effect on their mental health, causing feelings of anxiety and restlessness. This can be particularly problematic for those with pre-existing anxiety disorders.

2. Can disrupt sleep: Caffeine can stay in the body for several hours, and consuming coffee later in the day can interfere with sleep. This can lead to feelings of fatigue the following day, making it harder to be productive.

3. Can be addictive: Caffeine is a stimulant that can be addictive for some people. Withdrawal symptoms, such as headaches and fatigue, can occur when someone tries to quit coffee cold turkey.

4. May have negative health effects: Drinking too much caffeinated coffee can cause digestive issues, such as acid reflux and stomach upset. It can also increase heart rate and blood pressure in some individuals.

Caffeinated coffee, then, has both pros and cons for our health.

While it can provide a quick energy boost and improve cognitive function, it can also cause anxiety, disrupt sleep, and be addictive.

Now you can! Introducing The Libra

Our brand new half-caf blend that contains half the caffeine of our regular blends but is jam-packed with the same depth and nuance of flavour as our existing Signature blends.

With tasting notes of dreamy milk chocolate, hazelnut and caramel, and a similar caffeine level to a traditional cup of tea, you will not be left wanting when pouring yourself an afternoon brew.

So, if you’re looking for a boost without the jitters, and a coffee you can enjoy after lunch and late into the afternoon, look no further than The Libra. Shop Here.

And if you’re looking to reduce your caffeine intake further, check out our completely decaffeinated blend, The Dreamer, which can be enjoyed until bedtime with zero knock-on effect on sleep.